Origins of Yoga and its Practice

Did you know that yoga originated from ancient India?

The word yoga is from an ancient Indian language known as Sanskrit. It is believed that yoga was introduced to the west somewhere in the late 19th century but evidence claims that it was probably developed between the 4th and 5th century. Modern yoga is mainly based on the “yoga sutras” of Pantanjali a series of philosophical aphorisms.

Yoga is a widely practiced physical, spiritual and mental discipline. It is ideally understood to be for the purpose of uniting the mind, body and soul.

The union of the three (The mind, body and soul) could be in the means of meditation, and at times in preparation for meditation, the practice of Asana. Asana is the stretching combined with building strength. Various exercises can boast of helping the practitioner gain strength, others agility and some flexibility but not most can help one acquire the combination of these attributes. Yoga is amongst the few to boast of the trilogy. Pantanjali classifies Asana as one of the eight limbs of yoga. Most of the limbs are mainly concerned with the mental and spiritual

While it is widely thought that Yoga is about stretching, this notion couldn’t be wider from the mark. Creating a balance in the body by developing both flexibility and strength with the help of the stretches. This is accomplished by the means striking poses.These poses are similar but depending on the yoga tradition the teacher trained in, the approaches are varied. This is amongst the most exciting aspects a beginner should be looking out for. This is because unlike yoga for beginners which may be just learning the new stuff, your personal or individual experience with yoga develops over time, embracing the poses and the personal relationship with them.

Yoga for beginners is not really about how strong you are or how flexible you are, but more of how willing are you to take up a personal spiritual journey, mental mastery and individual growth. Amongst the most fulfilling aspects of yoga is letting go or learning how to deal with one’s ego and learning that it is not about who is better than who. This ultimately brings out the no competitiveness spirit of yoga and allows one to grow.

Meditation is a very good mental exercise which has been said to enhance cognitive functions of the yogis. The stretching coupled with breathing is thought to increase blood flow to the brain and all other parts of the body. This could cause increased memory capacity and high levels of concentration

As a means of exercise, like any other exercise, it burns up calories making one feel good about themselves while at the same time normalizes the body weight by restoring hormonal balance. This is through lowering of the cortisol hormone widely attributed to stress. it has also been recorded to have normalized blood pressure in yogis and at the same time being an effective way of relieving pain.

One way or the other, the personal journey you embark once you enroll for that yoga for beginners class is certain to give you a different perspective. Alternatively read the yoga burn reviews for a home based program.

Best ways to lose weight fast

Wondering what to do when you are overweight? It’s simple. All you need to do is balance the simple equation involving the amounts of calories you take in on one side, and the amounts you burn down on the other. It’s wiser to take the long-term approach to lose weight slowly and steadily, but at times, situations may force you to act faster. In such a situation, there are better and faster ways to do it. All you need is, commitment to the indefinite alterations in your diet and to develop daily exercise habits. To balance the equation, here is a list of what you need to do:


1. Drink green tea:

Unlike placebo, green tea burns up to 70 extra calories within 24 hours according to recent studies. In simple math, 70 calories a day adds up to 7.3 pounds of fat per year. Believe it, it’s science and not magic. The difference is due to catechins (metabolic-enhancing antioxidants) that are found in abundant in green tea.

2. Avoid calories in a glass.

Scientists have revealed that the way the body registers liquid calories is not the same as it does to solid calories. You are more likely to take a second glass of wine for example than taking a second plate of rice, even though wine has more calories than rice. This is because wine will not make you feel satiated as rice would. You need to carefully monitor your juice, coffee, soda and wine intakes among other drinks because, if you consume a glass of each of the drinks in a way, you will have taken in at least 800 additional calories by the time you retire to bed yet you will still feel hungry.

3. Buy a set of five-pound weights.

It may sound useless, but it’s a onetime time investment you will ever rejoice having. Use your free time to do triceps pulls and simple biceps curls in your office or home three or four times in a week and burn more calories daily.

4. Lose the salt.

Sodium aids in water retention, which in turn may make you look or feel bloated. To avoid overconsumption of salt, ensure you take not more than 2,400 mg of sodium a day. Avoid too much of salty foods like snacks and other prepackaged foods.

5. Spice it up.

Pepper consumption is essential in boosting a person’s basal metabolism or the total calories burnt by the body at rest. Pepper contains capsaicin, a compound that can increase the body’s secretion of stress hormone like adrenaline, which in turn will speed your body’s metabolism thereby helping to burn calories. Important to note also is that eating hot pepper is likely to reduce your appetite, which curbs your cravings.

6. Get some sleep

It may sound funny, but less sleep time means lower metabolism and more calories accumulation. Try skimping your zzz’s and you will win an extra calories loss.

7. Go for an evening walk or add 20 minutes of exercise per day

Known almost to everyone is the importance of exercise, especially jogging. However, an evening one is more beneficial because metabolism in most people slows down as the day ends. So, a few minutes, may be 40 of an evening walk will raise your metabolism for three or more hours. This means the calories from the dinner you take won’t stay in your body for long.

It’s also important to note that 20 minutes of exercise a day will help your body to burn up to 700 calories.

8. Eat every meal.

Don’t skip meals. It won’t help you to lose weight as faster as you may want because, by thinking that there is food shortage, your body will reduce metabolism so as to conserve energy. With time, the body adapts and will not increase metabolism even after you have eaten the same amount of food as you always did in the past. This will lead to accumulation of more fats in your body than before.

9. Water, water, water…. Drink plenty of water.

This is not new to you. The more water you drink, the speedier your body will lose weight. Water is the most important component for fat breakdown by the body and its absence in the body means little or no metabolism and more accumulation of fats. So, drink a lot of it….. 8 glasses a day as you have always heard.

In conclusion, here is a free advice; Save your time, money and more importantly, save yourself from the emotional pain you are likely to experience in a weight-loss’ hype. They rarely work if any.

5 surefire dating tips for every woman

The dream of each and every woman is to find their Mr Right as early as possible, love him like she had never done it before and of course spend the rest of her life with him. However, it is sad when most women luckily find the right one but let them go and they live in deep regrets for the rest of their loves. This happens simply because women in general have a major problem which is a lack of sufficient knowledge to help them play their cards well in the dating game. To help you find your dream man and keep him forever, I’ve come up with a list of dating tips for women which will be of great help in your dating world.

  • Put up a smile when you’re on a date: The simplest of the dating tips for women is showing a smiling face. Ladies who tend to show serious faces may create unpleasant first impression to the man and this might discourage him from dating them next time. A simple smile is all you need to make the man fall for you
  • Have confidence in yourself: Most women tend to lose confidence when dating, a characteristic which is not so good as they might miss the most important thing in their lives. Confidence is built simply by overcoming self doubts and shyness. Once you have this confidence you’ll be surprised that you will easily approach the guy you always feel is your man and express yourself to him using some obsession phrases to get his attention.
  • Always strive to be yourself: This one carries a lot of weight in the dating tips for women simply because if observed, it will go a long way in making your dating a success. While it’s clear that most women might hide their real personalities on a date in an attempt to avoid driving their love away, it’s important to remember that you’re looking for a soul who you will spend the rest of you life with and it’s impossible to show fake personality for the rest of your life.
  • Look approachable: Did you know that every man is always longing for that welcoming sign so that he gets more confidence to approach you? Get it right here, if you want a man to approach you and kick start your relationship, show him you are ready for him to approach you using sings such as wink, being sexy and showing a smile, one of best dating tips for women to try out!
  • Give him time to be alone: Most women drag their relationships into the danger zone by being too clingy. If a man asks to hang out with his friends, kindly give in to his request. This is a secret to making your relationship grow stronger; it prevents both of you from getting bored of each other quickly.

There are also some phrases for women that they need to keep in mind whether they are on their first dates or in a relationship they would like to keep strong. Finding and keeping your Mr Perfect’ will not be a nightmare anymore!

Learning What To Eat For Muscle Building

What comes to your mind when you think of muscle building? Most probably you are starting to think of the countless times you will need to spend in the gym to get six pack abs. Quite often, people consider the numerous gym sessions as the most effective way of getting ripped, and rarely does the idea of diet come to mind. Did you know that your body needs more nutrients to support the growing body mass as much as it needs those workouts at the gym? ‘Neither timber nor concrete blocks are used to build the body.’ You may not have heard of this saying, but it’s quite popular in the part of the world that I come from. Muscle building diets may not be so different to what you have been eating, however learning what to eat and how to eat it should be the first step in your endeavor. You may also consider getting advice from your personal trainer, a health practitioner or a dietician before making changes in your lifestyle.


You need to ensure that your daily protein intake is sufficient. You are probably wondering how much protein is sufficient to you. Here is a simple way to calculate; take about 1 to 1.5 times your body weight (in pounds) in grams of proteins. For instance, if your weight is 150 pounds, you need to take a minimum of 150 grams and a maximum of 225 grams of proteins per day. A very important point to note is the type of proteins that you should take. There are generally two types of proteins we usually consume; complete and incomplete proteins. Complete proteins are one of the best option. Complete proteins are found mostly in animals and animal products. Incomplete proteins on the other hand are found in plants. There are some plants that have complete proteins though, for example, Soy, Quinoa, Buckwheat e.t.c. Thus, you can still bulk up even if you are a vegetarian. For the non-vegetarian guys, here are the proteins that are good for you:

1. Red meat e.g beef, pork, lamb e.t.c
2. Fish e.g salmon, tuna, swordfish e.t.c
3. Poultry products e.g chicken. turkey and duck. Eggs are also good, especially egg whites because it is not healthy to take more than one egg yolk per day.
4. Dairy Products e.g milk and cheese.


You should take sufficient carbohydrates in your diet, about 1500 calories per day. This will help in providing energy during your workouts. If you don’t have enough carbohydrates your body tends to break down your muscles instead, and you surely don’t want this to happen. Nevertheless, you should avoid taking excess calories because they will be converted to unwanted fats which are not good for your health. Try to focus on carbohydrates which release energy relatively slowly. for example, rice (specifically brown basmati rice), quinoa, sweet potatoes and spaghetti. There are much more similar carbohydrates, consider consulting a dietician to confirm whether the type of carbohydrates you want to take fall under this category.


Although most fats especially saturated fats (solid fats) are not healthy, some of them are good to take and have a variety ofyou benefits. Polyunsaturated fats such as omega 3 and 6 help in the growth and development of healthy cells. You understand that body mass is made of cells right? There is growing evidence that they help to reduce the risk of heart diseases too. These polyunsaturated fats can be found in corn oil, sunflower oil and fish oil e.g salmon, tuna and mackerel. Avoid saturated and trans fats for example ice cream, high-fat cuts of meat and stick margarine.


As you embark on muscle building remember to include green vegetables such as spinach, kale and broccoli because they provide not only vitamins but also fiber which are also important in muscle building and general health as a diabetes destroyer.

Other small but important muscle building diet practices include taking of sufficient water throughout the day about 3 liters for men and 2.2 litres for women per day. Sodium intake is also good for muscle contraction but you should monitor its intake because it is a risk factor for hypertension if in excess.

5 Things Guys Notice Instantly About Women

Every woman wants heads to turn when she walks into a room. While you may think your high heels and eye makeup are what grab a guy’s attention, the truth is that such embellishments rarely show up on the male “radar screen.” If you want to know what will really make you stand out to the opposite sex, check out these five helpful obsession phrases pointers.


  1. Your smile. Men do not really care if you have puffy lips or perfect teeth, but they are inextricably drawn to a warm, genuine smile. Your smile exposes what is behind the polished exterior, and it is your best tool if you know how to use it. Forget about the labored grin and the obligatory laugh. Smile when you mean it, and when you do, smile like a little girl on Christmas morning. An honest, uninhibited smile says more about you than 20 minutes of small talk ever could.
  2. Your eyes. They say the eyes are the windows to the soul; and in this case, they are right. Many women make the mistake of wearing too much eye makeup. This only distracts from the natural light in your eyes, so exercise some restraint when putting your “face” on. How you use your eyes is more important that what eyeliner you wear. Make eye contact rather than playing the shy role, as this will make you seem more approachable. Keep in mind that the eyes are responsible for a large percentage of the nonverbal communication in a conversation, so use them to your advantage and send the right signals.
  3. Your body. I know, it is your personality that should be most important…and to an extent it is. However, when a woman walks into a room, the first thing men notice is her body. Most men want a girl who takes care of herself and stays in good shape. Forget about fake boobs and spanks, but you should try to look like you hit the gym on a regular basis. Being fit is a huge plus, but avoid overly revealing clothing, as this often sends the wrong message.
  4. Your attitude. It may seem like men are just looking for beauty queens, but a woman’s attitude can make or break the deal. What do men want to avoid at all costs? An overbearing nag who cannot relax and have a good time. Projecting a light-hearted, fun-loving disposition will do wonders for grabbing a guy’s interest.
  5. The whole package. It is not one special quality that men notice; it is the combination of all of them. Rather than focus on finding the perfect dress or the cutest hairstyle, think about the overall impression you are making. Yes, you do want to look your best, but you also want to smile warmly, make eye contact and hold up your end of a conversation. Keep all of these things in mind and you should notice that you are getting noticed more often.

Improve Your Chances of Getting a Date

The modern dating scene can be quite intimidating for single guys and girls. If you want to improve your luck and land more dates, start by taking advantage of all of the opportunities out there to meet new people. Even if you are on the shy side, or the bar scene is not your thing, there are still plenty of ways you can put yourself out there.

Online Dating Sites

Online dating is the perfect solution for people who are tired of bars, clubs and mixers and want to connect with other singles from the comfort of their homes. There are literally thousands of sites to choose from, so you can choose one that suits your personality and the type of date you are looking for. One bit of advice; if you want to avoid fake profiles, scammers and other unsavoury individuals, stick to the more established sites.

Taking your search online allows you to view profiles and instant message with members before you ever have to talk to them on the phone or meet in public. This is a great way of weeding out possible suitors and saving yourself from having to endure a series of disappointing first dates.

Social Networking

Social networking sites such as Facebook and Pinterest can also be great venues for meeting new people. You can perform searches to find people with common interests or search through friends of friends to see if there is anyone you would be interested in being introduced to. Like dating sites, social networking sites allow you to check people out from a safe distance before interacting with them in “real life.”

Public Events

Do you like to go to book signings? Have you always wanted to take a gardening class? Events such as these are ideal for meeting people with similar interests in a non-threatening environment. There are dozens or even hundreds of these events happening each month in major metropolitan areas. If the public aspect is a bit much for you, look for online forums focused on your particular interests.

Friends and Family

If you are a bit more outgoing and willing to take a calculated risk, ask your friends and family members if they know any singles you may be interested in. Yes, this can be a disaster, but you never know where or how you will meet your dream date, so keep an open mind and put yourself out there.

The Right Attitude

Sometimes a simple attitude adjustment will improve your dating luck. Try to be more positive, upbeat and outgoing when you are at work, school or anywhere out in public. If you meet someone interesting, do not be afraid to greet them with a smile and strike up a conversation. In addition to improving your attitude you can make a bit of extra effort with your appearance. Maybe a few new outfits or a new hairstyle are in order. Little improvements such as these will boost your confidence, which makes you more attractive to others.